The Benefits of Wheatgrass
Wheatgrass is believed to have several health benefits, including:
1. Rich in antioxidants: Wheatgrass is a good source of antioxidants, which can help protect the body against damage from free radicals.
2. May support immune function: Wheatgrass contains vitamins and minerals that may help support the immune system.
3. May help detoxify the body: Wheatgrass is believed to help detoxify the body by removing toxins from the bloodstream.
4. May improve blood sugar: Wheatgrass may have the potential to improve blood sugar levels and may be beneficial for people with diabetes.
5. May improve digestion: Wheatgrass is rich in enzymes that may help improve digestion.
It's important to note that more research is needed to confirm these potential health benefits of wheatgrass. Additionally, it's best to speak with a healthcare professional before consuming wheatgrass in large amounts.
I heard a story by a long time raw foodist how wheatgrass helped to heal different health issues. I now use it in my smoothies at least once a week.