On a raw vegan diet like most humans on other diets, the same foods are consumed regularly. For me on a raw vegan diet it is walnut pate and red dressing. I use the walnut pate as a substitute meat. In fact, even carnivores eat walnut pate in the absent of meat. I put it in my salads or top my zucchini noodles for a meatball experience. It it good to create patties or meatballs. Walnut Pate 1 cup walnuts (soaked 20 minutes, drained) 1 tablespoon lime juice 1 teaspoon Garisar Extra Virgin Olive Oil 1 teaspoon Braggs Liquid Aminos (or a low sodium soy sauce) 1/4 teaspoon Frontier Co-op Organic Garlic Powder dash of sea salt 1 tablespoon parlsey (or cilantro) 1 tablespoon onion Pulse a few times and then process all in food processor for a minute. Mix well. Store in covered glass bowl for a week. ~~~*~~~*~~~ I top my salads with a dressing. There are soooo many raw vegan dressings to choose from but this raw vegan red dressing is my go to that I make in double quantities.