I'm Overweight

-


Yes, it's true.  I eat too much.  I am lacto vegetarian and a very good cook.  I cook for one, so there's usually leftovers most days.  I know what to do.  I was slim until only a few years ago.  

 I workout now 3 days a week.  It is a simple 8 minute full body workout.  I use a GymBoss timer to make sure to switch the exercises I do.  It is a game changer.  I highly recommend it! #affiliatelink

GymBoss Timer

 I find the short workouts are better than long ones because, for one, when you workout to long and hard, it stimulates your appetite and you overeat.  Not good.  

 I'll give details on the routines I do soon.  To your health! 💪 

 

Keep me motivated! $ 

Comments

Post a Comment

Popular posts from this blog

Summer Savings with Lasko Super Fan Max!

-
Image
  Stay cool and save big this summer with the Lasko Super Fan Max !  As temperatures soar, it's tempting to crank up the air conditioning, but that can lead to a hefty electric cooling bill. Fortunately, the Lasko Super Fan Max offers an energy-efficient alternative. Its powerful yet economical design provides a refreshing breeze, effectively cooling down any room.   By using the fan strategically, you can reduce your reliance on costly air conditioning, resulting in significant energy savings. Embrace the eco-friendly and cost-effective solution to beat the heat and keep your finances cool with the Lasko Super Fan Max !   xoxo, Janice  
Read more

Upright Shopping Carts to Carry Food Deliveries

-
Image
  In our fast-paced world, time efficiency is key. Whether you're a busy parent or a working professional, grocery shopping or receiving food deliveries can be a cumbersome task. However, there's a simple solution that can revolutionize the way we approach these errands—the upright shopping cart . With its innovative design and practical features, this cart is set to make your shopping experience a breeze. The upright shopping cart is designed with convenience in mind. Its ergonomic handle and sturdy wheels allow for smooth maneuverability, minimizing strain on your wrists and back. This makes navigating crowded aisles or curbside pickup locations effortless. Additionally, the cart provides ample storage space, featuring multiple compartments and adjustable shelves to accommodate groceries of various sizes. With the cart's sturdy build, you can safely stack your items, reducing the risk of damage during transportation. Say goodbye to the struggle of carrying heavy bags or
Read more

Courier Night Time Essentials for Gig Work

-
Image
As a courier delivering packages or food after dark, here are several essential items you might find helpful.      hoto by RDNE Stock project from Pexels: https://www.pexels.com/photo/woman-taking-picture-of-a-parcel-7362889/ Photo by RDNE Stock project from Pexels   High-Quality Flashlight : A powerful flashlight is crucial for navigating poorly lit areas and finding addresses in the dark. Look for a durable, water-resistant model with a strong beam.  Tactical flashlights that are not too big, that can fit easily in a pocket while you navigate handling the package being delivered are best.    Flashlight - Amazon Link ! Shop Now!   Reflective Safety Vest :  Visibility is key, especially when working at night. A reflective safety vest can make you more visible to drivers and pedestrians, reducing the risk of accidents.  The vest linked here will allow you to wear with any outfit and will not cover your clothes are make you too hot in Summer. Vest - Amazon Link !  Shop Now!   Personal S
Read more