Yes, it's true. I eat too much. I am lacto vegetarian and a very good cook. I cook for one, so there's usually leftovers most days. I know what to do. I was slim until only a few years ago.
I workout now 3 days a week. It is a simple 8 minute full body workout. I use a GymBoss timer to make sure to switch the exercises I do. It is a game changer. I highly recommend it! #affiliatelink
I find the short workouts are better than long ones because, for one, when you workout to long and hard, it stimulates your appetite and you overeat. Not good.
I'll give details on the routines I do soon. To your health! 💪